Cycling Sisters Camp, Grade 2 – 8

New for 2017:  The Cycling Sisters Camp will be Monday through Friday. The first camp will be Tuesday through Friday due to Memorial day.

Cycling Sisters Camp gives female riders the opportunity to explore the fun and adventure of mountain biking in a supportive environment. Riders will increase confidence while guided by experienced and encouraging female coaches. All abilities are welcome.

Please check your conformation for drop off and pick up locations.

Rates and Dates

Monday – Friday 8:30am-3:30pm           $399 Early Bird              $424 after May 1

1. May 30-June 2 (Tue.-Fri.)   No ride on Memorial Day   **$349 Early Bird              $374 after May 1**
2. June 5-9
3. June 12-16
4. June 19-23
5. June 26-30
6. July 10-14
7. July 17-21
8. July 24-28
9. July 31-August 4
10. August 7-11

Mar
27
Mon
Moab Adventure Trip @ Moab, UT
Mar 27 @ 8:00 am – Mar 31 @ 5:00 pm
Apr
2
Sun
Spring Team Ride – Grade 2-12 @ SMBA Office
Apr 2 @ 10:00 am – 4:00 pm
Apr
3
Mon
Spring Team Ride – Grade 2-7 @ SMBA Office
Apr 3 @ 4:15 pm – 6:45 pm
Apr
4
Tue
Spring Team Ride – Grade 8-12 @ SMBA Office
Apr 4 @ 4:15 pm – 6:45 pm
Apr
5
Wed
Spring One-day Ride
Apr 5 @ 3:45 pm – 5:45 pm
Spring Team Ride – Grade 2-7 @ SMBA Office
Apr 5 @ 4:15 pm – 6:45 pm
Apr
6
Thu
Spring Team Ride – Grade 8-12 @ SMBA Office
Apr 6 @ 4:15 pm – 6:45 pm
Apr
9
Sun
Spring Team Ride – Grade 2-12 @ SMBA Office
Apr 9 @ 10:00 am – 4:00 pm
Apr
10
Mon
Spring Team Ride – Grade 2-7 @ SMBA Office
Apr 10 @ 4:15 pm – 6:45 pm
Apr
11
Tue
Spring Team Ride – Grade 8-12 @ SMBA Office
Apr 11 @ 4:15 pm – 6:45 pm
Trails

Monday- Marshal Mesa is the perfect introduction to “real” singletrack, allowing riders a chance to try out there newly acquired skills from the first day of camp and build confidence on narrower trails.

Tuesday– Flatirons Vista is one of the SMBA favorites and a great place to start the week. This trail has something for everyone including mellow meadow crossings, challenging climbs and winding descents through the tree. Riders will have the chance to review and learn new skills.

Wednesday – Eagle trail adds some fun challenging climbs and descents to the week and leads the riders to Boulder Reservoir for a little midweek break with some stand up paddle board action. Bring a bathing suit!

Thursday– Cycling Sisters riders will hop in the van and head of to far away trails like Mud Lake or Picture Rock. Strap on your seat belts because there is endless singletrack fun to be had. Riders will explore fields of aspens, ride around lakes, forge streams and climb mountains.

Friday– Riders will get to cruise around town exploring the bike path system, playgrounds and local trails as they make their way to Valmont Bike Park. Riders will get to refresh and rejuvenate with water games. Bring a bathing suit!

What to Bring

To insure a safe and pleasant day of cycling, please be sure that your child’s bike is in good working condition. Please visit Tin Shed Sports for a free safety check. Other local shops provide safety checks for a nominal fee.

  • Mountain bike
  • Weather appropriate clothing
  • Cycling gloves
  • Helmet
  • Sturdy shoes
  • Sunglasses
  • Backpack or hydration pack to carry the following while riding:                                                                                                                      *each group will be having snack and lunch out on the trail. All items that a rider wishes to have with them for the day must fit in there backpack.
  • Rain jacket/Layers
  • Water
  • Spare tube (check the tube size and valve type)
  • Sunscreen
  • Lunch and Snacks

Nutritious Items that hold up on the trail include:
Nut butters, jerky, apples, oranges, energy bars, dried fruit, nuts, string cheese, hummus, pretzels, cold pizza, burritos, carrots, celery, radishes, sugar snap peas, sliced bell peppers, and sandwiches.

Please avoid:
Most dairy products (e.g. yogurt, milk, soft cheese), fragile fruit (e.g. bananas, strawberries, grapes), sodas, mayonnaise, and high sugar snacks. SMBA does not allow athletes to consume caffeine at SMBA practices, races or camps.

Day in the Life

Drop Off: At drop off there will be a coach there to great you, as well as, other campers being dropped off. Riders are asked to arrive on time and check in with their coach. This is a great time to speak with the coach about any allergies, medical issues or concerns you may have. Please make sure that your athlete is prepared for the day before leaving. This includes: Bike, shoes, helmet, tube, small bike tool, water and food. After everyone has been checked in, the athletes will then go with their coach for the day, do introductions and do their bike safety checks.

Ride Time: Following a bike safety check and introductions the ride will begin. Each day will be new and different and each trail will present a new challenge and adventure. Riders will focus on descending, climbing, cornering, balance and bike maintenance, all while finding new corners of the forest to explore. The all female coaching staff adds extra fun with games, singing songs, crafts and glitter. Riders will get to cool off and swim at the creek, stop for snack breaks, enjoy lunch in the woods and make new friends. Each day is a one of a kind adventure and a ton of fun.

Snack and Lunch: Fuel is important for a successful adventure. Riders and coaches will take water breaks often and stop for several snacks and lunch while out on the trail.

 Pick Up: Athletes will be picked up at the SMBA office after each day (3:30pm). If a group will be late we will do our best to notify parents and guardians as soon as possible. Please allow for a small time window as ride lengths can vary. At the end of the day coaches will be present to assist with questions and to let parents/guardians know if any issues arose during the day. Parents are encouraged to speak with the coaches about their child’s progress.