Get a jump start on the season with SMBA pre-season training. This session is perfect for athletes looking to build a solid fitness base, increase strength and work on flexibility.
During the weekday training sessions we will be in the gym or participating in non-cycling strength.
These classes will help SMBA athletes build a stronger, more efficient and injury resistant body by teaching specific training techniques and exercises used by top trainers, physical therapists, coaches and athletes around the world. There will be a strong emphasis on the core, the postural muscles, full body strength and stretching.
On Sundays SMBA pre-season rides will consist of base mile training, conditioning, hiking or cycling videos/analysis depending on the weather.
Do not miss out on this opportunity!
February 12 – March 23:
Grade 8-12: Two evenings a week starting on February 12, 4:30pm – 6:30pm
Sunday, February 25, March 4, March 11, and March 18, 10:00am -1:00pm
$375 Early bird $425 After January 31